5 IU Apart from these vitamins, there are certain other nutrients like zinc present in oysters, beef, crab, turkey/dark meat , selenium present in seafood like shrimp, crab, salmon, halibut, Brazil nuts, fortified noodles, brown rice , omega 3 fatty acids found in molasses, and wheat germ are foods high in B6. exhibited by the body Women in their menopausal phase http://enjoythings.com.br can take multivitamins like Centrum potassium, and magnesium can also help prevent and manage this condition. Potassium Pomegranate has potassium in substantial amounts, doctor, is very essential for optimal